EAT TO BE BETTER, aND LeT FOoD bE tHy MeDiCiNE!

Hi MAKEUP LOVER!
LeT FOoD bE tHy MeDiCiNE!


SiMPLe, aND yuMmY..

ReaD oN, aND seLF-PReScRibE witHoUT FEaR!



FOR: FINE AGE LINES..
TRY: GRAPES

oNe aND a HaLF CuPs oF GRaPeS deLiVeR uP tO 20 peR ceN oF uR daiLy ViTaMiN C NEeDs,

PLuS iT SuPPLieS a cHeMicaL tHaT HeLpS PREseRVe tHE PRotEiN eLaSTiN wHicH KEePs uR SkiN
PLuMp, RePaiRs aND PREveNTs PREMatuRe dRyNeSs, FiNe LiNeS aND saGGiNg cauSed bY FREe RadiCaLs.



FOR: BAD BREATH
TRY: PLAIN YOGHURT

BREatH miNts PROVidE a QUiCK fiX buT tHeY dON'T sOLVe tHe MaiN pROBLeM - a bUiLDuP oF BacteRia oN uR tONGuE wHicH iS oFTeN cauSed bY FOoD LeFt beHiND, aNd NoT bRUSHiNg tHROugHLy eNOugH. PLaiN, SuGaR-FREe YOgHuRt heLpS geT Rid oF tHoSe STiNKy SuLpHUR coMPOuNdS.



FOR: PMS
TRY: MILK oR CHEESE

u gEt MoRe seVeRE cRaMPs, MOoDSWiNGs aND bLOatiNg wHeN u dON'T HaVE eNouGh CaLciuM iN uR bODy. CuT PRe-MeNstruaL SyNdRoMeS bY ALMoSt 48 peR CeN witH juSt tWO sLiCeS oF sWiSs CHEeSe, a gLaSs oF skiM MiLk aND a seRViNg oF yOgHuRt eVeRydAy.



FOR: ACNE
TRY: FISH oR WALNUTS

..aND i EaT SALMoN tOo sOMetiMeS fOR My DiNneR..

FOoDs HigH iN OMeGa-3 FaTty AciDs coNTRoL iNFLaMMatioN tHRougHouT tHe BOdY,
incLudiNg iNFLaMmatoRy aCNe. tHe MaiN tHiNg u NEeD tO STaRt uR cLeaN-sKiN PLaN iS LoadS oF SALMoN, HaLibuT, waLNuTs aND FLaXSEeD.



FOR: MORE ENERGY
TRY: APPLE WITH PEANUT BUTTER

..i EaT APPLe PiE tOo..

HaViNg aN APPLe witH a SPOoN oF PeaNuT BuTteR NoT ONLy taSTes GReaT, iT MeaNs u GeT FiBRe-RicH caRBs WitH a LiTtLe PROteiN wHicH taKes MoRe tiME tO diGeSt thAn caRbS aLoNe sO u StaY eNeRgiSed LoNGeR!



SiMPLe, YuMmY!
JuSt tRy..
ENJoY uR LiFE!
..witH POSiTiVE tHiNGs!

(..ReaD a GOoD bOoKs MaKe uS SMaRT! agREe??)


..FoLLOW Me oN TWiTTeR: @aldoakira

(^,^)v